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Shaolin offers you great fitness and health, effective fighting skills, and it is a visually exciting and beautiful art, as shown by the entire movie genre of “Kung Fu movies.” The oldest documented of all martial arts in East Asia, Shuai Chiao is recorded dating back more than 2500 years to the time of the Yellow Emperor.

At first Pa Kua is practiced slowly and gently, making it ideal for people of all ages and health conditions.

Over 1500 years ago, the Shaolin monks of China began studying martial arts as part of their lifelong journey of enlightenment.

They knew that the body, mind and spirit are inseparable, and so they followed these three essential pillars in their training.

Mindset, skill, and physicality all count when your life is on the line, so if you pursue training in Kung Fu as a martial art here at Columbia Kung Fu Center, you’ll likely become the most confident, disciplined, and physically fit you’ve ever been in your life.

I have been practicing and refining the skills that I learned from Master Sbarge for over 20 years, and I teach these skills to those students here at Columbia Kung Fu Center who are up to the mental and physical challenge of learning to defend themselves.

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