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You feel the pressure to always be on, never out of touch from work.This need to continually check and respond to email can contribute to higher stress levels and even burnout. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships.

Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.Diminishing your ability to concentrate and think deeply or creatively.The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving.Like the use of drugs and alcohol, they can trigger the release of the brain chemical dopamine and alter your mood.You can also rapidly build up tolerance so that it takes more and more time in front of these screens to derive the same pleasurable reward.

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