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Avoid some of the pitfalls and stay on course by getting started on the right foot.

Here you’ll find all you need to know about the Paleo Diet, and the best way to start making healthy and positive changes with a new way of life.

They might have some dairy now and then, or be content with pseudograins, or even have a non-Paleo meal once in awhile.

And of course there are a ton of Paleo followers that fall somewhere between being strict and loose, making up the majority of those that say they’re doing Paleo.

They will not allow grains of any kind, refined sugar of any kind, anything dairy, will seek out grass-fed meats and organic fruits and vegetables, eat wild game, and try to follow the protocol to the letter.

It attempts to emulate what we think our Paleolithic ancestors would have eaten, focusing on fresh, organic produce, lean, healthy meats, and nuts and seeds for healthy fat.100 Best Paleo Recipes – No matter which meal you’re trying to make, breakfast, lunch, or dinner, you’ll find an assortment recipes we’ve discovered.A great page to return to again and again for a new awesome recipe. It can be hard to keep up with all of the amazing recipes and info we publish each week, which is why we make it super easy to never miss the best of what we offer with our Paleo Grubs Newsletter.QUICK START – Want to start on the Paleo diet right now, without the hassle?Click here to get the Paleo Grubs Book with over 470 easy-to-prepare Paleo meals, snacks, drinks and desserts, including a free 10 Week Meal Plan.

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