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Dating someone with anxiety issues or an anxiety disorder can be horribly stressful.
Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.
“Our minds take over and go directly to the worst-case-scenario,” said Michelene Wasil, a therapist who is familiar with anxiety on both a personal and clinical level.
The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.
See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.
Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.
It will help you develop the skills necessary to understand and cope with your partner’s anxiety.
Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.
The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.